Blossoming into Conscious Being

Relational BodyMindfulness & Self-Exploration
Nature Walking Psychotherapy for Adults
 

• We prioritize shared exploration of our therapeutic relationship compatibility early on because our connection is the core element necessary to co-create a shared space of nourishing, conscious self-exploration.

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• Together, we'll understand your current experiences through a few introductory meetings and an exploratory questionnaire and see if there's alignment with my area of practice and our shared presence brings value and enjoyment to your path of self-exploration.

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• You are welcome to explore this experience. If our shared presence is not serving you, you are free to stop at anytime​.

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• In this practice, nourishing conscious self-exploration happens through the evolution of our relationship, including gentle, consistent and persistent experiences of shared embodied presence and wonder.

 

• We nourish to flourish. The more you’re available for this enjoyable and nourishing relationship with yourself, the more benefits you receive and the more you flourish in your life, regardless of the actual events in your life. This means that regardless of the weather inside (joy, ease, pain, suffering) or the weather outside (sunshine, warmth, rain, cold), you'll be supported in each moment as you meet your body (including your mind) wherever it's at on the day of our session.

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• We meet nature walking and the frequency is based on your readiness, the space in my practice and the weather. A few introductory meetings are held virtually via Zoom video.

 

• If we're a really good match, the benefits of weekly consistent conscious self-exploration can be life changing in connecting you to your own source of sustainable well-being. If you're ready to be supported in receiving the benefits of a deeply nourishing and powerful relationship with yourself and there's space in my weekly hybrid virtual and nature walking practice, then you’ll receive guaranteed weekly availability from me as well. We’ll meet weekly no matter what and days of personal preference, illness, inclement weather or extremes of temperature - below feels like -15°C or above feels like +25°C as a guideline – are held virtually via Zoom video.

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Working together may serve you if:

• you're ready for therapy that's actually an enjoyable process of meeting and experiencing yourself and feeling supported in nourishing whatever arises on the path

• you value and are ready for gentle consistency of self-exploration, like having a gym membership for your spiritual, physical, intellectual/mental, relational and emotional well-being (inSPIRE), where the regular exercise is deeply listening to your body (including your mind) and meeting what arises exactly as you are in the present moment, including your needs for rest and gentle stretching

• even though parts of you feel stuck sometimes, deep down you know there's a way through, even if it's hard to see right now

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Working together is not for you if:

• you're only interested in virtual psychotherapy and not ready or available for any in person nature walking

• you don't value or are not ready for gentle consistency in enjoying self-exploration and nourishing yourself both through shared presence in our sessions and presence with yourself in your life outside of our sessions

• you're seeking to be rescued or told what to do with your life rather than supported in exploring your experience collaboratively and allowing you to relax into the present, honest and loving relationship with yourself, revealing your own power to discern and make decisions within your relationship with yourself, others and your life

• you're looking for a quick fix or you're not ready to explore the process of being in the present moment with the inner experiences of the body​ (including your mind) - eg. thoughts, feelings, body sensations